enhancing overall insulin sensitivity.
4. High-Capacity Antioxidant Defense
Dandelions are packed with powerful antioxidants that protect cells against oxidative stress:
Chicoric and Chlorogenic Acid: These phenolic compounds inhibit carbohydrate-cleaving enzymes (alpha-glucosidase), aiding in blood sugar management and reducing systemic inflammation.
Lutein and Beta-Carotene: Dandelion greens contain more Vitamin A and beta-carotene per gram than spinach, supplying vital compounds that protect ocular tissues from macular degeneration.
5. Smooth Muscle Relaxation and Anti-Inflammatory Effects
The plant contains concentrated taraxasterol, a phytosterol that helps regulate the immune response by suppressing pro-inflammatory signaling pathways (
