Burning sage, also known as “smudging,” is a deeply rooted practice in Indigenous traditions, particularly among Native American cultures.
It has long been used as a ceremonial way to cleanse a person, space, or object of negative energy, to invite positive energy, and to promote overall well-being.
In recent years, this ancient ritual has made its way into modern homes, yoga studios, wellness spaces, and spiritual practices due to its multiple reported benefits – some of which are now backed by science.
In this detailed guide, we’ll explore seven powerful things
