the Sage: Hold the sage bundle at a 45-degree angle. Light the end and allow it to burn for about 20 seconds. Gently blow out the flame so it smolders and releases smoke.
Begin Smudging: Guide the smoke around your body, starting at the feet and moving upward. Then walk around your space, especially in corners, hallways, and near mirrors or doors.
Speak Aloud (Optional): Use affirmations such as: “I cleanse this space of all negativity and fill it with light and peace.”
Extinguish Safely: Snuff out the sage by
