simple and respectful guide to maximize its benefits:
Gather Your Materials:
A sage bundle (preferably white sage, sustainably sourced)
A fireproof bowl, dish, or abalone shell
A lighter or matches
A feather or your hand to direct smoke
Open a Window or Door: Allow negative energy and smoke to escape. Proper ventilation is key for both spiritual and health reasons.
Set Your Intention: Pause and take a few deep breaths. Focus your thoughts on what you want to release (e.g., stress, negativity) or attract (e.g., peace, clarity).
Light
