spring before flowers bloom (when they are least bitter). Sauté greens gently in olive oil with minced garlic, lemon juice, and sea salt to neutralize bitterness.
Safety Warning & Contraindications: While dandelion is generally safe, individuals with gallbladder blockages, acute gallstones, or severe bile duct obstruction should avoid dandelion root, as stimulating bile flow can cause complications. Additionally, because dandelion is part of the Asteraceae plant family (alongside ragweed, daisies, and marigolds), individuals with severe ragweed allergies should use caution.
The common dandelion is one of nature’s most misunderstood botanical
