What Dandelion Does to Your Body: Why This ‘Weed’ Has Been Used for Centuries

30 to 40 minutes until dark brown. Simmer 1 tablespoon of roasted root in 10 ounces of water for 10 minutes for a rich, decaf coffee substitute.

3. Brew Fresh Dandelion Leaf Tea: Preserves delicate vitamins and flushes excess fluids.

Steep 2 tablespoons of fresh, chopped green leaves (or 1 teaspoon dried leaf) in 8 ounces of hot water for 5 to 7 minutes. Drink in the morning for natural digestive activation.

4. Sauté Young Spring Greens: Breaks down intense raw bitterness for delicious meals.

Harvest young leaves in early