contain some antioxidants and trace minerals, it is still primarily simple sugars.
Using it generously in tea, on toast, or in oatmeal can add up quickly, especially when seniors are looking for ways to make meals more enjoyable without processed sweets. The body processes honey in a similar way to other sugars for blood sugar purposes.
Using it sparingly, such as half a teaspoon stirred into plain yogurt or herbal tea, and pairing it with fat or protein helps moderate the effect. Many seniors discover that cinnamon or a few
