steel-cut oats or plain rolled oats prepared on the stovetop makes a noticeable difference. Adding a teaspoon of cinnamon, a few berries, and a source of protein such as a boiled egg or Greek yogurt turns the meal into one that supports more stable energy through the morning.
🍯 6. Honey: The Natural Sweetener That Still Raises Blood Sugar
Honey is marketed as a wholesome, natural alternative to refined sugar, which is why it appears on many lists of healthy foods that can raise blood sugar in seniors. While it does
