That May Not Be So Gentle
Instant or quick-cook oatmeal is frequently recommended as a heart-healthy choice, yet it belongs on the list of healthy foods that can raise blood sugar in seniors. The heavy processing breaks down the oats so they digest faster than steel-cut or traditional rolled oats.
Flavored packets often contain added sugars on top of the fast-acting carbohydrates. For seniors who rely on a warm bowl in the morning for comfort and nutrition, this combination can lead to an earlier energy dip than expected.
Switching to
