drops of vanilla extract provide satisfying flavor with less impact.
🥜 7. Granola and Muesli: The “Healthy” Topping That Often Hides Sugar
Granola and muesli are popular healthy foods that can raise blood sugar in seniors because they are frequently chosen as better breakfast or snack options. Many commercial versions contain added sugars, oils, and highly processed grains that increase the overall carbohydrate load.
A generous bowl or handful can deliver more sugar and refined carbs than a person realizes, especially when eaten as a standalone snack. Seniors who sprinkle it
