Nuts are considered one of the best natural snacks: practical, energetic and rich in nutrients. However, not all of them benefit the brain equally. Some, when consumed in excess or under certain conditions, can affect memory, concentration and even increase inflammatory processes that harm cognitive health.
On the other hand, other nuts provide fatty acids, antioxidants and neuroprotective substances that science associates with a lower risk of cognitive decline and dementia.
Below you will find a clear guide: which ones you should limit and which ones you should incorporate more
