frequently if you are looking to protect your brain in the long term.
1. Peanuts (when not well preserved)
Improperly stored peanuts can develop aflatoxins, toxins produced by fungi that directly affect brain and liver cells. Although it does not affect all peanuts, it is one of the most sensitive nuts to moisture and heat.
Risk: inflammation, cell damage, and concentration problems.
2. Excess salted pistachios
Natural pistachios are healthy, but the most consumed are roasted with high amounts of salt. Excess sodium increases blood pressure, which impairs cerebral circulation.
