How to Safely Reduce Throat Phlegm and Breathe Easier

Mash the avocado with the fresh lemon juice and sea salt.
The Mindful Moment: As I enjoy this with my warm ginger-honey tea, I take five slow, deep breaths through my nose. I remind myself that my body is healing, my home is a haven of peace, and I am taking wonderful, gentle care of my health.
The Daily Habit: The healthy fats in the avocado support my vascular health, while the warmth and spice of the ginger tea soothe my digestion, calm my nervous system, and gently loosen any