- A squeeze of fresh lemon juice & a tiny pinch of flaky sea salt: The lemon provides a bright hit of Vitamin C, essential for building strong collagen to keep capillary walls flexible, while the salt helps balance electrolytes.
- The Magic Beverage: A steaming mug of fresh ginger tea with a teaspoon of raw honey. Ginger is a powerful, natural anti-inflammatory that I rely on for overall wellness, and honey gently coats and soothes the irritated throat lining.
Step-by-Step Instructions:
- The Gentle Mash: Toast your bread until it’s wonderfully crisp.
