to enjoy the whole, glorious batch all to myself!), I always use a little morning self-care to reset my system when I’m feeling congested.
Instead of heavy, mucus-producing dairy, I head to the kitchen to ground myself with my go-to 3-Ingredient Circulation-Supporting Toast, paired with a special throat-soothing beverage.
Ingredients You’ll Need:
- ½ large, perfectly ripe avocado: The creamy, heart-healthy foundation packed with monounsaturated fats and Vitamin E, which help reduce systemic inflammation and support healthy lung and vascular function.
- 1 slice of hearty whole-grain toast: For steady, fiber-rich energy.
