How to Safely Reduce Throat Phlegm and Breathe Easier

and increases systemic inflammation. That is the exact opposite of what we want when we’re trying to keep our circulation steady and those unexplained purple blotches on my arms at bay!
Choosing gentle, hydrating remedies keeps your body calm, your airways clear, and your vascular system happy.

The “Avocado Lover’s” Soothing Morning Ritual

Since I have a strong personal preference for avocados and incorporate them into almost every single aspect of my life (even though my children absolutely do not share my liking for them, which just means I get