- Ecto-Endomorph: You have a slender frame but are carrying excess body fat, often around the midsection. This is often a behaviorally acquired type .
Take a Quick Self-Assessment
While a professional can give you a precise assessment, a simple quiz can help you pinpoint your type . For a quick, rough estimate, consider your frame:
- Small frame? You may be an ectomorph.
- Medium frame? You may be a mesomorph.
- Large frame? You may be an endomorph.
Ask yourself:
- Do I gain weight easily? (Yes: endomorph; No: ectomorph; Sometimes: mesomorph)
- Is it easy
