type is powerful and often excels in sports that require strength.
Key traits: Rounder and stockier build, larger waist/hips, stores fat easily, gains muscle easily, slower metabolism.
Hybrid Types
Since most people are a combination, understanding the blends is also helpful .
- Ecto-Mesomorph: You have the lean frame of an ectomorph but are also muscular and athletic. This is often considered a “fitness model” look .
- Meso-Endomorph: You can build muscle easily like a mesomorph but are also prone to carrying more body fat, giving you a more powerful, “stocky” build .
