This body type is genetically predisposed to build muscle and lose fat with relative ease . If you respond well to exercise and see results quickly, you’re likely a mesomorph.
Key traits: Muscular and athletic, broad shoulders and narrow waist, builds muscle easily, efficient metabolism.
The Endomorph: The “Powerhouse”
Endomorphs tend to have a larger bone structure, a wider waist and hips, and carry more body fat . They often have a slower metabolism, which means they can gain weight—particularly fat—more easily and find it more challenging to lose it . This body
