Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

for me to build muscle? (Yes: mesomorph; No: ectomorph; Moderate: endomorph)
What is my metabolism like? (Fast: ectomorph; Slow: endomorph; Balanced: mesomorph)

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How to Make the Most of Your Body Type

Once you have an idea of your dominant type, you can adjust your diet and exercise approach for better results.

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