relaxation response in the body.
It helps regulate the circadian rhythm and can become a soothing nighttime ritual.
Sleep Benefits:
Reduces the mental clutter that contributes to sleeplessness
Encourages deeper, uninterrupted sleep
Enhances sleep hygiene when used consistently
Acts as a natural sleep aid without side effects
Nighttime Ritual: Burn sage in your bedroom 30–45 minutes before sleeping. Crack a window slightly for ventilation and let the aroma settle.
Avoid direct inhalation of smoke, especially if you have respiratory conditions.
5. Sharpens Focus and Enhances Cognitive Performance
Sage isn’t just
