practices like journaling, deep breathing, or essential oils (e.g., lavender or frankincense) for compounded benefits.
4. Enhances Sleep Quality and Reduces Insomnia
Insomnia and poor sleep are often tied to mental restlessness, anxiety, or environmental stressors. Smudging before bed is a traditional remedy believed to calm the mind and prepare the body for sleep.
The earthy scent helps signal the brain to shift from an active state to a restful one.
Why It Works: By releasing calming compounds and removing stagnant energy from the sleep environment, sage promotes the
