into a bowl of yogurt, or mix it into your morning oatmeal. You can also add a spoonful to your pancake, bread, or muffin batter when baking.
Homemade Grape Seed Tea: If you prefer a warm, soothing drink, you can make a simple tea.
Crush a spoonful of dried grape seeds using a mortar and pestle, or simply use a spoonful of your homemade powder.
Boil a cup of water and pour it directly over the crushed seeds.
Let the mixture steep for about ten to fifteen minutes so the
Tiny Seeds, Big Health: Unlocking the Hidden Power of Grape Seeds
