also contain several useful vitamins and minerals, including folate, potassium, manganese, and small amounts of iron and vitamin C. Folate contributes to normal cell division, while potassium is important for normal muscle and nerve function. These nutrients work as part of the body’s normal processes and are most beneficial when obtained through an overall varied and balanced diet rather than relying on one individual food.
There are several easy ways to include beets in everyday meals. They can be roasted with other vegetables, sliced into salads, added to grain bowls,
