microorganisms in the digestive system. Including fiber-rich vegetables such as beets alongside other vegetables, fruits, whole grains, beans, nuts, and seeds can help create a more varied and nutritious diet.
Another reason beets attract attention is their naturally vibrant color. Red and purple varieties contain betalains, a group of plant pigments with antioxidant properties. Antioxidants help protect cells from oxidative stress as part of the body’s normal biological processes. Eating a variety of colorful vegetables is one practical way to obtain a broad range of naturally occurring plant compounds.
Beets
