the queens of the brain. Their shape is not accidental: they concentrate alpha-linolenic acid (ALA), a type of vegetable omega-3, antioxidants, vitamin E and anti-inflammatory compounds.
Benefit: neural protection, better memory and lower risk of cognitive decline.
2. Almonds
Rich in vitamin E, one of the most important antioxidants for the brain. In addition, they stabilize blood sugar, which is key to maintaining stable mental energy.
Benefit: improved cognitive performance and protection against brain aging.
3. Hazelnuts
Hazelnuts contain folates, good fats, and polyphenols, which are essential for the production
