may also help support overall wellness.

Important Safety Tips

Natural drinks are usually safe in moderation, but some ingredients may interact with medications or irritate sensitive stomachs.

For example:

• Too much ginger may cause stomach discomfort
• Excess lemon may affect acid reflux
• Apple cider vinegar may irritate the stomach or teeth

Adults with diabetes, liver disease, kidney problems, or digestive conditions should consult a healthcare professional before starting frequent “detox” drinks.

Final Thoughts

Natural wellness drinks can be a refreshing and healthy addition to daily life after 60, especially when