fitness, blood pressure and cholesterol levels.
4. Don’t Smoke
Smoking significantly damages blood vessels and increases cardiovascular risk.
5. Monitor Cholesterol and Blood Pressure
High cholesterol and high blood pressure often have no obvious symptoms. Regular medical checks can identify problems before they become serious.
6. Take Prescribed Medication Correctly
For people who need cholesterol-lowering medication, treatment can substantially reduce cardiovascular risk. Lifestyle changes and medication can work together rather than being treated as competing options.
Don’t Wait for Symptoms
Atherosclerosis can progress silently. If you experience chest pressure or
