different from saying they “clear blocked arteries.”
If you already take cholesterol medication, don’t replace it with a homemade drink without discussing it with your doctor.
What Can Actually Help Your Arteries?
A heart-healthy lifestyle can make a meaningful difference:
1. Eat More Fiber-Rich Foods
Vegetables, fruits, beans, oats and whole grains can help support healthy cholesterol levels.
2. Choose Healthier Fats
Favor foods such as fish, nuts, seeds and olive oil while limiting foods high in saturated and trans fats.
3. Stay Physically Active
Regular activity can improve cardiovascular
