supplement.
Researchers have noted that eggshell calcium contains a highly concentrated form of calcium carbonate and may be absorbed similarly to some commercial calcium products.
However, research remains limited, and more studies are needed to determine long-term effectiveness and safety.
How to Prepare Eggshell Powder Safely
Proper preparation is essential to reduce the risk of contamination.
Step 1: Wash Thoroughly
Rinse eggshells under running water to remove residue.
Step 2: Boil
Boil the shells for approximately 10 minutes to help reduce bacterial contamination.
Step 3: Dry Completely
Allow the shells
