enough calcium-rich foods, eggshell powder may contribute additional calcium to the diet.
However, it should not replace professional nutritional guidance.
3. Supports Dental Health
Calcium is a key mineral involved in maintaining healthy teeth and enamel.
Meeting recommended calcium intake may support overall oral wellness.
4. An Affordable Natural Calcium Source
Compared with some commercial supplements, eggshells are widely available and inexpensive.
This is one reason they continue to attract interest in traditional nutrition practices.
What Research Says About Eggshell Calcium
Some studies have examined eggshell-derived calcium as a dietary
