antioxidant-rich diets to better thyroid cell protection and improved metabolic response.
Adding fresh or frozen blueberries to smoothies, oats, or yogurt makes them an easy daily fruit choice.
2. Strawberries – Vitamin C Boost
Strawberries offer a high amount of vitamin C — an essential nutrient that supports immune health and may assist in the conversion of inactive thyroid hormone (T4) into its active form (T3).
Their sweetness and antioxidant content also make them great for snacks or fruit bowls.
3. Bananas – Selenium & Potassium
Bananas are notable for their selenium and
