or new beginnings.
Today, people commonly smudge when moving into a new home, beginning a new relationship, or letting go of emotional baggage.
Benefits for Emotional Wellness:
Promotes clarity and emotional detoxification
Resets the energetic tone of your space
Helps release anger, sadness, or tension after arguments or traumatic experiences
Assists with letting go of limiting beliefs or attachments
3. Improves Mood, Eases Anxiety, and Reduces Stress
The aroma of burning sage has proven calming effects that act similarly to aromatherapy.
The essential oils and phytochemicals in sage – such as
