stir gently. Cover and let the mixture soak at room temperature for 8–12 hours or overnight in the refrigerator.
In the morning, give the jar a gentle shake or stir. You can drink the water as is or strain out the seeds if you prefer a smoother texture. Consuming some of the softened seeds adds extra fiber.
Start with a smaller amount (half a cup) for the first few days to observe how your body responds, then adjust to a full cup if it feels comfortable.
Bird seeds water tastes
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