food safety steps matters. Here is a practical method many people use:
Select food-grade flaxseeds or a mix that includes hulled millet from a grocery store or reputable health food supplier. Never use seeds sold exclusively for pet birds unless the packaging clearly states they are safe for human consumption, as some may be treated or processed differently.
Use 1 to 2 tablespoons of seeds for every cup (about 240 ml) of clean, filtered water.
Place the seeds in a glass jar or container, pour the water over them, and
