you can start today:
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
Wear UV-protective sunglasses outdoors
Stay hydrated to support vitreous health
Manage conditions like diabetes that affect eye health
Eat foods rich in antioxidants (think leafy greens, berries, and fish)
Avoid rubbing your eyes vigorously
Get regular comprehensive eye exams
Many people find that over time, the brain adapts to benign eye floaters, making them less noticeable. Shifting focus to something else often helps them drift out of direct view temporarily.
