per two large stalks), and packed with key nutrients that support overall wellness.
Studies highlight its rich profile of antioxidants like apigenin and other flavonoids, along with vitamins K and C, potassium, folate, and fiber. These elements work together in ways that go beyond basic nutrition.
Here are the standout nutrients in celery (per typical serving):
Potassium – Helps maintain fluid balance, which is essential for healthy kidney function.
Vitamin K – Supports blood clotting and bone health while contributing to liver processes.
Apigenin and flavonoids – Plant compounds with antioxidant properties that