stool bulk, it is generally gentler than stimulant laxatives.
Is Psyllium Safe for Long-Term Use?
For many people, psyllium can be used regularly as part of a high-fiber routine.
However, the claim that it carries “no health risks” is too strong.
Psyllium can sometimes cause:
Gas
Bloating
Abdominal discomfort
It can also be unsafe if taken without enough water because it may swell before reaching the stomach.
People with swallowing difficulties, intestinal narrowing, severe abdominal pain, or suspected bowel obstruction should not use psyllium without medical advice.
Psyllium Can Affect
