Prevention is key: small changes today can prevent big problems tomorrow.
Regularity is more important than intensity in any habit.
Asking for help is not a sign of weakness; it is a way of taking care of yourself.
The years between 70 and 75 can be challenging, but they also represent an opportunity to adapt, take better care of oneself, and live more consciously. Understanding these changes is not a cause for concern, but a valuable asset for preserving one’s independence and quality of life for many years to come.
