can do to remedy it.
1. Rapid acceleration of muscle wasting
From the age of 70, the body begins to lose muscle mass at an accelerated rate. This process, called sarcopenia, can make simple activities like getting up from a chair or climbing stairs difficult.
The problem is not only aesthetic, but also functional. Muscles are essential for mobility, balance, and independence.
Furthermore, the body reacts less well to physical exercise and diets, which necessitates adopting more suitable habits.
2. The balance becomes more fragile
Over time, the system that
