healthy foods that can raise blood sugar in seniors because the water is removed and the natural sugars become highly concentrated. A small box of raisins or a couple of dates can deliver more sugar than most people expect from such a tiny serving.
They still contain fiber and nutrients, yet the concentrated form means they digest more quickly for some individuals. Seniors who snack on them thinking they are a better choice than cookies may be surprised by the effect on energy later.
A practical approach is to limit
