and turns them into a more balanced choice. Research on glycemic responses shows that adding protein or healthy fat makes a meaningful difference for steadier energy.
🍇 2. Grapes: Small, Sweet, and Easy to Overdo
Grapes are another example of healthy foods that can raise blood sugar in seniors without much warning. They are packed with antioxidants and seem like a light, refreshing option, especially in summer.
Because they are small and poppable, it is easy to eat a large handful or two before you realize how much natural sugar you
