healthy fat, are generally better choices than juice or dried fruit. Berries, apples, and pears often have a gentler effect for many people. The fiber in whole fruit helps slow sugar absorption.
What is the easiest first change most seniors notice helps?
Replacing fruit juice with whole fruit or heavily diluted juice is one of the simplest swaps that many people report makes a difference in afternoon energy. Adding a protein source to carbohydrate snacks is another high-impact habit.
Are “natural” sweeteners like honey or maple syrup truly better?
They
