sugars and refined carbs Choose low-sugar versions or make your own
✅ Actionable Steps You Can Start Today
The encouraging part is that small, consistent changes with these healthy foods that can raise blood sugar in seniors often lead to noticeable improvements in how you feel. Here is a simple plan you can begin using right away:
- Check ripeness and portions first. For bananas and grapes, start with smaller amounts and slightly less ripe options.
- Always pair carbohydrates with protein or healthy fat. A few almonds, a spoon of plain
