in the waist and abdominal area as a primitive survival mechanism.
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4. Prioritize Restful Sleep
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Sleeping less than 6 or 7 hours a night completely disrupts two appetite hormones: ghrelin (which makes you feel hungry) increases, and leptin (which signals satiety) decreases. Furthermore, lack of sleep increases insulin resistance the next day, making your body more likely to store carbohydrates as abdominal fat.
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