who you are today.
Choosing to keep one photograph, one piece of jewelry, or one handwritten note can carry more meaning than keeping everything.
A Gentle Way to Begin
If the idea of sorting feels overwhelming, start small.
Begin with items that hold the least emotional charge. A drawer. A shelf. A corner of a room. There is no deadline. There is no pressure.
Some people find it helpful to set a short time limit—perhaps 30 minutes—so the process does not become exhausting. Others prefer to involve a trusted friend
