try the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away for 20 seconds. It’s a simple way to refresh your vision and prevent tension.
Save Battery and Extend Lifespan
A low battery at the wrong time can ruin your day — but you can easily stretch your charge without changing how you use your phone.
Try these tips:
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- Turn on Low Power Mode (iPhone) or Battery Saver (Android) to limit background activity.
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- Reduce screen brightness or use Auto-Brightness so the display adjusts to lighting conditions.
- Disable
