vegetables richest in vitamin C [citation:7]. This vitamin is essential for the production of collagen, which contributes to the structure of the hair follicle [citation:3].
Plant silicon: green pepper contains silicon, a mineral that contributes to the strength and resistance of the hair fiber [citation:9].
Vitamins A and E: these vitamins support scalp health and protect cells from oxidative stress [citation:4].
Signs not to ignore
Sudden or excessive hair loss.
Appearance of bald patches (alopecia areata).
Irritated, red or itchy scalp.
Localized hair loss (especially at
Green pepper against baldness: the natural solution for hair growth you didn’t know existed.
