body types are ectomorph, mesomorph, and endomorph. No one fits perfectly into just one category—most people are a unique blend of all three, often referred to as a hybrid body type . However, understanding your dominant type can be an excellent starting point to tailor your fitness and nutrition plan for better results .
Here is how to identify your type and make the most of it.
How to Identify Your Body Type
🔎 The Ectomorph: The “Hard Gainer”
If you naturally have a slim, lean build with narrow shoulders and hips, small
