contain Anisakis worms, causing severe gastric pain, vomiting, and continue reading …
allergic reactions.
Sushi/sashimi: Risk of parasites unless fish was previously frozen to kill larvae.
2. Raw or Undercooked Shellfish
Oysters, clams, mussels: Filter feeders that can accumulate parasites like Trematodes from contaminated waters.
Symptoms: Diarrhea, abdominal pain, and sometimes long-term liver or lung complications.
3. Unwashed or Raw continue reading
Produce
Leafy greens, berries, herbs: Can carry Cyclospora, Giardia, or Toxoplasma from contaminated soil or water.
Even organic produce can be contaminated if irrigated with untreated water.
4.
